Made for Sharing - In the final episode of the series, the chef takes the group of dieters on a river cruise to celebrate their weight loss over the past 12 weeks. Tom prepares a selection of sharing dishes for the special occasion, including couscous, griddled halloumi and Mediterranean vegetables, pulled pork tacos with salad, and falafels with a tzatziki dip.

Links: HOMEPAGE – TVMZ

Tom.Kerridges.Lose.Weight.For.Good.S01E06.WEB-DL.x264-JIVE
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With some of the dieters finding it hard to resist high calorie lunch options when they are at work, Tom creates recipes to help them resist temptation away from home. The chef demonstrates how to make a low-calorie popcorn and chocolate snack bar with marshmallow, sweet potato and black bean burritos, and Mediterranean puff pastry tart.

Links: HOMEPAGE – TVMZ

Tom.Kerridges.Lose.Weight.For.Good.S01E05.WEB-DL.x264-JIVE
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After finding out some of the dieters have been sneaking off for takeaways, Tom decides to create his own low-calorie alternatives to fast foods and ready meals. He sets about tackling some of the most popular takeaways within the group, and creates his own nutritional version of a chicken curry, burgers, and even a doner kebab, which would typically exceed over 1,000 calories.

Links: HOMEPAGE – TVMZ

Tom.Kerridges.Lose.Weight.For.Good.S01E04.WEB-DL.x264-JIVE
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Season 01, Episode 03 “Special Treats”
In this episode Tom tackles special treats - but with some serious foodies and restaurant-goers among his group of dieters, these dishes need to hit the spot and stop them from falling back into their old ways.Tom is impressed with their commitment, but knows there's still a long way to go before their eating habits are changed for good.

Links: HOMEPAGE – TVMZ

Tom.Kerridges.Lose.Weight.For.Good.S01E03.Special.Treats.WEB-DL.x264-JIVE
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Tom.Kerridges.Lose.Weight.For.Good.S01E03.720p.HDTV.x264-QPEL
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Season 01, Episode 02 “Quick and Easy”
Last time, Tom's gang of calorie-counting dieters got off to a flying start. Between them they lost 73 pounds in the first fortnight. This time, Tom is turning the spotlight on the dieters in the group who say they are too busy, or too inexperienced, to cook healthy meals at home. Tom is convinced that his quick and easy recipes - along with his support and encouragement - will change that.His recipes include a family breakfast of Cajun scrambled eggs, a dieter's 'cheat pizza', a pea and ham pasta that is on the table in under 15 minutes and a really simple lower-calorie French apple tart. The 13 dieters in his group are beginning to build a strong support network. At the heart of this is a social-messaging group they have set up to share tips and give each other advice. Tom is delighted by this as he thinks they are more likely to lose weight supporting each other, especially if this were to carry on after the experiment is over.

Links: HOMEPAGE – TVMZ

Tom.Kerridges.Lose.Weight.For.Good.S01E02.Quick.and.Easy.WEB-DL.x264-JIVE
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In a brand new six-part series, Michelin-star chef Tom Kerridge recruits and mentors a group of struggling dieters to prove they can lose weight for good by following his simple but delicious low-calorie recipes.Tom famously lost 12 stone through a combination of a strict diet and exercise, but is now turning his attention to low-calorie cooking to help others.All local residents to Tom's restaurants, the group of 13 dieters must stick to daily calorie limits and follow recipes and cooking tips designed to help them over 12 weeks. Tom begins with comfort food, with the first recipes including apple and raisin muffins, a generous lasagne without pasta, southern-style chicken with potato salad and a creamy rice pudding.

Season 01, Episode 01 “Comfort Food”
Ozi is a stay-at-home dad who feels isolated from friends and family, turning to the biscuit tin for comfort. Leigh is an army wife and admits to putting her kids first, skipping meals, and then binge eating. Louise, whose partner tragically died in an accident just a week before she gave birth to her first child, ate to console herself and piled on the pounds. Now in her 30s and married with two more children she thinks it's time to finally break the comfort eating habit.Two weeks into the diet Tom reveals how much weight the group have lost. He expects them to have made a strong start but there are some surprises in store.

Links: HOMEPAGE – TVMZ

Tom.Kerridges.Lose.Weight.For.Good.S01E01.Comfort.Food.720p.HDTV.x264-QPEL
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Tom.Kerridges.Lose.Weight.For.Good.S01E01.Comfort.Food.WEB-DL.x264-JIVE [P2P]
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