Updated and expanded for 2011 this Men’s Fitness MagBook contains the best exercise routines you need to know if you want to to sculpt, hone and transform your body from your own home! Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest! Containing over 190 exercises for all the body, as well as a comprehensive home gym buyer’s guide, healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any health conscious man looking to develop his body without ever having to go near a gym.

Men’s Fitness Complete Guide to Home Workouts Second Edition
English | PDF | 212 pages | 32 MB
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If you're looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the definitive guide for you. Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest! Containing over 170 exercises for all the body, a comprehensive home gym buyer's guide, as well as healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any man looking to develop his body from within the comfort of his own home. Whilst the invaluable home-gym buyer's guide covers the most popular machines on the market, detailing the features on offer and most importantly, why you should get one.

Men's Fitness Complete Guide to Home Workouts
English | 186 pages | PDF | 102 Mb
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