Build a Fighter s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we have put together a 12 week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you are in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There is also advice on how to tailor your diet to your new training plan, and how to improve your recovery which is just as vital as training hard. Whether you want to fight or you are after a fighter’s body, there is something for you inside.

Men’s Fitness: Build a Fighter’s Body
English | 27 Sept. 2012 | ISBN: 1781060363 | 180 Pages | PDF | 111,89 MB
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Some fighters stay in shape all year round, others balloon between bouts and then get shredded in the final weeks before they step into the cage. Either way, fight camp is how they do their final preparations – a distraction-free chance to concentrate on getting as fit, prepared and healthy as possible. Even if you are not a fighter, it can be a good idea to approach body composition in the same way. By making a commitment to stick to a plan for a manageable amount of time – with a definite end in sight – you’ll find it easier to keep good habits, banish bad ones and make every session count. This book makes the process easy by combining a tailored training plan with nutrition designed to complement it. Trust the process and you’ll be ring-, cage- or mirror-ready in no time.

Men's Fitness Build a Fighter's Body 2, 2016
English | 164 pages | PDF | 55.00 Mb
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