Eamonn is given a new sleep programme, but will sleeping in bursts throughout the day and night work? Plus, sleep pods for napping at work, luxury hotel sleep packages and the best gadgets to make a bedroom sleep-friendly.

Links: HOMEPAGE – TVM

How.to.Get.a.Good.Nights.slp.S01E02.540p.HDTV.x264-CF
MP4 | AAC VBR | 459MB
NFO – Torrent Search – UPLOADGiG – NiTROFLARE – RAPiDGATOR

First of a two-part documentary in which Eamonn Holmes and Ruth Langsford set out to cure their respective sleeping disorders - lack of sleep and snoring. They start out by road-testing a few expensive beds to find out if paying more is worth it, before Ruth joins forces with a woman whose snoring sends her husband to the spare room every night. Together they try out a few aids designed to prevent their night-time noise. Meanwhile, Eamonn and fellow insomniac Sam work out a sleep programme that focuses on establishing a set routine.

Links: HOMEPAGE – TVM

How.to.Get.a.Good.Nights.slp.S01E01.540p.HDTV.x264-CF
MP4 | AAC VBR | 432MB
NFO – Torrent Search – UPLOADGiG – NiTROFLARE – RAPiDGATOR